Allergy is a reaction of the body to external stimuli, of which there are a lot of in our world. Prolonged exposure to the stimulus can trigger a strong reaction, vaguely reminiscent of an autoimmune reaction, which in some cases leads to Quincke's edema or anaphylactic shock (poses a threat to life).
The first thing an allergy sufferer can do for his health is to regularly undergo a medical examination and replenish the first-aid kit with “quick response” medicines. Well, the second is to eliminate all potential irritants, to clear away their home and workplace. Below we will present 10 prohibitions for potential allergy sufferers, which must always be monitored to avoid relapse.
10. Preservatives and dyes
Products in our refrigerator everywhere contain preservatives, which extends their shelf life, as well as dyes that give a more attractive gastronomic appearance. Both that, and another is continuous chemistry and widespread allergens which are harmful to an organism and start reaction of rejection at weakened immunity. If you already have a food allergy in your history, then try to study the composition of the products before their initial purchase. Also try to avoid acquiring ingredients with a bright and unnatural color (manufacturers of sweet sitra, sausages, ice cream, desserts, etc. often do this). Even industrial juices and dried fruits - even those recently contain a fraction of dyes, flavors, as well as preservatives, even natural ones.
9. Pet Wool
Knowing the problem of intolerance to pet hair, breeders for years bred breeds with hypoallergenic hair. For example, among dogs, Pomeranian spiders, poodles, lapdogs and some other breeds do not cause allergies. Of cats, allergists advise getting sphinxes with bare skin without a wooly coating, or, for example, Devon Rex. Also in the apartment there may be reptiles and hedgehogs with thorns. According to statistics, the most allergenic animals are cats, guinea pigs and other rodents, dogs, hamsters, as well as parrots with their plumage. Many will ask, but what about fish then? The fact is that fish scales are not an irritant, but dry and wet food for them (for example, daphnia and gammarus) can trigger an acute respiratory reaction.
8. Dust
Ordinary house dust (street dirt, sand, a mixture of hair and skin epithelium, pollen, etc.) is simply a conglomerate of allergens for a person with weak immunity. Of course, in this case, regular wet cleaning and tablet life are indicated. Refuse to use a vacuum cleaner, because in the process it itself generates volatile elements. We advise you to knock out and clean the carpets in dry cleaning or on the street. The same goes for pillows, mattresses and other elements of bedding. By the way, the fillers in them learned to make hypoallergenic. Pack outer clothing in special covers, which will protect it from dust accumulation. In general, the house does not hurt to install an air conditioner with a special filter and, for example, air ozonizer.
7. Park, forest or meadow
Pollinosis (a reaction to pollen) is observed in most people with allergies. Rapidly blooming ragweed, wormwood and other fragrant herbs bother a person for 3 consecutive seasons, which causes significant inconvenience, causes severe rhinitis (sometimes before asthmatic attacks), itching of the eyelids and lacrimation, swelling of the lymph nodes, swelling of the mucous membranes. During flowering, try to avoid a long stay in the area of parks, meadows, groves and forests. Completely exclude attacks on nature and picnics during the period of exacerbation of the disease until remission is achieved.
6. Exotic fruits
Various exotic attracts you to try it, especially when it comes to tropical fruits and berries. However, food allergy owners always need to be on their guard - you never know which particular irritant may be in a new unexplored product. Do not succumb to the entreaties of the environment to try this or that fruit until you study its composition. In the TOP of the largest allergens are pineapple, various exotic citruses (pomelo, sweetie, lime, etc.), papaya, guanabana, passion fruit and mango. Do not forget that allergies are also caused by any products from tropical fruits - jams, jams, toppings, syrups, juices, etc.
5. Home plants
One of the most famous distributors of irritating dust and pollen. If you started sneezing after acquiring a new plant, then, unfortunately, it is better to get rid of it. Many indoor flowers increase humidity in the home, which is a favorable environment for other irritants - mold spores and moss, dust mites. The following types of plants are considered the most allergenic: oleander, primrose, geranium, pelargonium, feces, etc. But cacti and ficuses, on the contrary, rarely cause unpleasant symptoms and perfectly clean the air in the home.
4. Synthetic underwear and clothing
Synthetics, which have universally captured the textile market, are not suitable for people with sensitive skin. A prolonged stay in it causes tissue swelling, severe itching, redness, and also multiple papules. Symptoms are exacerbated if the weather is warm outside, as humidity and tightness increase the penetration of the stimulus into the body. Try to completely renew your wardrobe and replace synthetic fabrics with natural ones - linen, cotton, wool, Chinese or Indian silk.
3. Aromatic fragrances in cosmetics
Volatile compounds in cosmetics and perfumes, no doubt, make their use more enjoyable, only allergies can cause a severe asthma attack. It is difficult for such a person to travel by public transport, especially in summer, when clubs of perfumery aromas are in the background with hot humid air. He himself can only use care and decorative products marked "hypoallergenic."
2. Medicines
Yes, it turns out that conservative medicine can be not only a faithful deliverer of symptoms, but, on the contrary, their source. Chemicals can trigger a severe allergic reaction up to anaphylactic shock. The most striking allergens include any proteins, vitamins, painkillers and antibacterial substances, novocaine, as well as insulin. A competent doctor before prescribing the drug will collect a patient's history, will be interested in the presence of intolerance to one or another chemical component. Avoid purchasing over-the-counter drugs at random.
1. Excessive chemicals and things
Chlorine, chromium, liquid and gaseous chemistry are strong irritants that cause a very quick and acute allergic reaction. People often have an allergy to household chemicals (detergents, dishwashing, cleaning dust, cream to clean the stove and bath, etc.), as well as matches, latex, etc. When cleaning, try to replace the materials with silicone and microfiber, which are less likely to cause allergies. Also work in a cotton-gauze bandage and rubber gloves, previously applying a special protective cream to your hands.
These are the insidious irritants who are waiting for an allergic person in everyday life. A little attention and care about your health, and unpleasant attacks will bother you less and less.