High-heeled shoes are liked by many women. But not every girl can flutter in high heels; for most beauties, legs get tired of wearing them, so they refuse them in favor of comfortable sneakers, sneakers and ballet shoes.
Further in our article, you can get acquainted with 10 small tricks that will help to fall in love with high-heeled shoes.
10. Choose a suitable size
When choosing high-heeled shoes, it is very important to ensure that the size is suitable. Shoes should not crush or rub anywhere. It is also dangerous to make a choice in favor of a larger size; shoes or sandals should not fall off, this will aggravate the situation.
It is worth giving up the purchase if there is no suitable size for boots or ankle boots, even if they are sold at super discounts. It is impossible to walk in shoes that are not suitable in size, so more often it goes to the closet for storage.
It is better to buy high-heeled shoes in the afternoon, when the legs are already slightly swollen, this will allow you to choose a more suitable size.
9. Use liners
To facilitate walking on high heels, you can put orthopedic insoles or inserts in your shoes. They will reduce the load on the legs, will not allow the foot to glide. Such insoles should be bought in specialized departments.
Orthopedic insoles and liners are equipped with miniature cushions that provide legs with comfort while walking. They are made of leather, silicone, textile.
The inserts in the shoes with heels reduce leg fatigue and stress on the spine, thanks to them the foot takes the correct location.
8. Glue the third and fourth fingers with a plaster
Famous in the 80s. supermodel Marie Helvin spent all her career in high heels, reporters often asked her how she does it and does not get tired. A successful model shared a secret, she advised to glue the third and fourth fingers on each foot together with a band-aid. It is believed that it is between these fingers that the nerve is located, which causes a feeling of pain when pressed. Having glued them together, and putting on high heel shoes, you can not be afraid that your legs will quickly get tired and begin to whine.
7. Wear shoes
Do not go out in the new unspoiled high-heeled shoes. Shoes you just bought will not bring joy, your legs will quickly tire and begin to hurt. Before you put them on, you need to carry a little and let the feet get used to them.
You can carry new shoes at home, wearing two pairs of woolen socks on your feet. Do this every day until the discomfort in shoes or boots ceases to be felt.
6. Learn to walk correctly
Walking in high heels is not so easy, so if you had no such shoes in your wardrobe before, you should not immediately buy sandals on a 10-centimeter stiletto. To begin with, you should buy shoes with a thick durable heel. Wearing them, you should try to maintain your posture, keep your back straight, if you stoop, you can damage the cervical and thoracic vertebrae.
So that your legs do not get tired immediately after wearing high-heeled shoes, they need to be trained. For training, a simple exercise such as walking on toes and then on the heels for 10 minutes a day is suitable.
Do not forget about the care of the skin of the legs. Daily baths with cool water will make the skin moisturized, more resistant to damage.
5. Reduce the heel
If high-heeled shoes were not previously in the wardrobe or were not worn for a very long time, then don’t immediately put them on for shopping or work. Those who don’t know how to wear shoes or sandals of this kind should be careful, as you can easily tuck your leg. Perhaps you should look at more comfortable shoes with a lower and more stable heel. Many modern models are made in such a way that they look great on the foot and can compete with those that have the highest heel.
4. Choose genuine leather
Heeled shoes should be made of natural materials. They will ensure normal air circulation, allow the skin to "breathe", reduce sweating, which causes the occurrence of edema.
3. Take breaks
It should be understood that beautiful high-heeled shoes should not be worn every day, despite the fact that it looks spectacular. Well-chosen comfortable shoes with heels can be worn up to three times a week without harm to the health of the legs.
Also, do not spend all day on high heels. They can be worn for business negotiations, presentations or interviews. Arriving home, or returning to the desktop, the studs must be removed, changing to ballet shoes or shoes with a small heel. To do this, many ladies keep a second pair of comfortable shoes in the workplace or carry it in a bag, provided that it does not take up much space.
2. Use deodorant to protect against calluses
If shoes or high heel sandals are planned to be worn during the hot season, care must be taken to prevent your feet from sweating. To do this, the feet are sprayed with deodorant. Antiperspirant will prevent excessive sweating, so that the legs will not slip in the shoes, rubbing calluses on the skin. It is possible to reliably fix the position of the foot in shoes with the help of hair spray.
1. Take a closer look at the platform shoes
It is known that shoes with heels are chosen not only based on the size of the legs, but weight and height should be taken into account. It should be understood that the more body weight, the more stable the heel should be. Therefore, ladies with curvaceous forms will be difficult to walk in stilettos, it is better to look at shoes with wedges.
It is worth noting that modern platform shoes look no less elegant than stilettos, but are much more comfortable to wear and more stable. Legs in wedge shoes are less prone to injury.