Fasting days - a very effective way to lose weight. With their help, you can get rid of excess weight in the shortest possible time, as well as cleanse the body of toxins and toxins.
So that fasting days do not harm the body and pass with the least stress, you need to choose the right diet. For this, individual characteristics, preferences and, of course, the state of health should be taken into account.
Let's consider some of the most popular options for fasting days.
10. Watermelon
Sitting on such a diet should be no longer than one day. Since watermelon provides a diuretic effect, it quite heavily loads the kidneys. This must be taken into account in the presence of diseases of this body.
During such a diet, you need to eat about 2.5 kg of watermelon pulp during the day. It not only helps to get rid of excess weight, but also helps to lower cholesterol, remove toxins from the body.
9. Kefir
Kefir helps improve digestion. It prevents the processes of decay in the intestine, normalizes metabolism, cleanses the body and is very easily absorbed.
However, it should be borne in mind that such a product is not recommended for people who poorly tolerate dairy products and suffer from increased gas formation.
During the kefir diet, you will need to drink from 6 to 7 glasses of such a drink per day. Kefir, which stood for more than 3 days, is not recommended, but it is better not to use a very fresh product.
You should opt for the “golden mean”: in such a drink there will be more active bacteria, which means that it will bring maximum benefit.
It is recommended to purchase a product of normal fat content: fat-free for a fasting day will not work.
8. Protein
Plant proteins are not as readily absorbed as animals. Protein foods are fairly low in fats and carbohydrates. They contribute to the consumption of fats that have already been deposited by the body, weight loss and improved metabolism.
During protein unloading days, a person practically does not feel hunger, because such products provide a feeling of satiety for a long time.
It is recommended to give preference to eggs, lean meat, protein shakes. During the protein diet, you need to drink as much water as possible.
7. Apple
Apples have many vitamins and various useful elements, they cleanse the body and effectively accelerate the metabolism.
These fruits also contribute to the growth of bacteria that aid digestion. However, eating apples should be limited to people with gastritis.
For the apple diet, you will need to prepare about 1.5 kilograms of fruit. They are consumed throughout the day: fresh or baked.
Some nutritionists advise one part of the fruit to bake, and the other part to eat raw. Baked apples have a lot of natural absorbent called pectin. It helps to cleanse the body of harmful substances.
Additionally, you should consume apple juice or water.
6. Curd
This diet is very popular among people who monitor their figure. The cottage cheese has many useful proteins, it is very nutritious and is easily absorbed by the human body.
For fasting days, a low-fat product will not work, regular cottage cheese (fat content up to 1.8%) should be used. You will need to consume 0.5 kg of product per day.
Cottage cheese should be divided into several portions, between meals - about 3 hours. 30 minutes before eating, you will need to drink clean water (about one and a half glasses).
5. Euphorbia
Euphorbia is a mixture of tea and milk. It reduces appetite, promotes a feeling of lightness in the body. Euphorbia can be drunk after a big feast. This drink removes excess fluid from the body, provides a diuretic effect.
To make milk milk, heat 1.5 liters of milk to 80 degrees. Pour a few teaspoons of regular or green tea into it. It is recommended that you choose the second option, because green tea is more useful.
Wait about 10 minutes, strain milk milk and consume it in small quantities throughout the day.
4. Buckwheat
Buckwheat is used for baby food and in many diets, because it is very useful. Buckwheat is easily digested and retains a feeling of satiety for a long time.
During the unloading diet, seasoning, salt or oil should not be added to buckwheat. Eat it several times a day, in small portions.
During such a diet, you will need to drink about 2 liters of pure water per day. However, it should be borne in mind that you can not drink through force: focus on the needs of the body.
The liquid helps the movement of food in the intestine, moreover, thanks to it, various beneficial substances are better absorbed.
3. Fruit
During unloading diets, you can use not only apples, but also other fruits. The carbohydrates that they contain provide the body with energy.
They suppress hunger, cleanse the body well. About 1.5 kg of fruit should be consumed per day.
2. Vegetable
During fasting days, cucumbers are most often used. Such vegetables are low-calorie, they do not allow carbohydrates to pass into fats and contribute to the removal of toxins from the body.
About 1.5 kg of vegetables should be consumed per day. If it’s hard to eat only them, add two eggs. You should not salt vegetables or put any other additives to them to improve their taste.
1. Rice
Rice improves kidney function, normalizes digestion. It makes a person more energetic, helps to remove excess salts, the disappearance of edema. Rice diet is not suitable for people who often suffer from constipation.
To cook rice, take 0.5 l of water per cup of cereal. Cook it until cooked. Sugar, butter, salt should not be put. Divide the finished cereal into several parts and eat it during the day, in several stages.
During the rice diet, you can also drink tea without sugar or clean water.